FINDING SPIRITUALITY IN ADDICTION RECOVERY
Finding Spirituality in Addiction Recovery
by: Laura Beth “LB” Burkhalter
Addiction is a complex and multifaceted affliction, and the road to recovery can be long and winding. While there are many treatment options available, spirituality has become an increasingly popular approach to addiction recovery. Here’s why.
What is Spirituality?
Spirituality is a broad term that means different things for different people. Generally, however, it refers to an individual’s relationship between themselves, the universe, and all of its inhabitants. It is often associated with religion but does not necessarily need to be—it can also refer to any philosophy or belief system that guides an individual.
Why Is Spirituality Important in Addiction Recovery?
Addiction is more than just physical dependence on drugs or alcohol; it also affects mental health and well-being. People struggling with addiction may feel disconnected from themselves and their environment, which makes it difficult for them to make meaningful changes in their lives. By tapping into spirituality during recovery, individuals can find comfort and solace while simultaneously developing a sense of connection with the world around them. This can provide invaluable support during times of vulnerability as well as help individuals build resilience so they can maintain lasting sobriety in the long term.
How Can People Access Spirituality During Recovery?
There are many ways for people to access spirituality during their recovery journey—whatever works best for you! Some examples include attending 12-step meetings like AA or NA; practicing yoga or meditation; exploring nature through walks or hikes; participating in prayer sessions or rituals; engaging in creative activities like art therapy; connecting with like-minded people through discussion groups or mentorship programs; reading spiritual books or blogs; writing letters of gratitude or forgiveness; listening to music that resonates with your beliefs; etc. The list goes on! Ultimately, it’s important that you find what works best for you so that you can stay motivated and inspired throughout your recovery process.
Spirituality plays an important role in addiction recovery by providing individuals with comfort and solace while simultaneously developing a sense of connection with the world around them. There are many ways for people to access spirituality during their recovery journey—from attending 12-step meetings to engaging in creative activities like art therapy—so it’s important that individuals find what works best for them so they can stay motivated and inspired throughout their recovery process. With commitment and dedication, those struggling with addiction can create meaningful change in their lives through spiritual practices!